The Basics

1. Eat all food groups between 7am & 1pm

eg. carbohydrates, proteins, fats & fruits

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2. We recommend making breakfast and/or lunch the largest meals of the day

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3. Inject either mid-morning or before 1pm after you have eaten

 

4. Do not eat after 6pm

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5. Have a very light dinner without carbohydrates or fruits

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6. Drink plain mineral or sparkling water - nothing added

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7. Tea & coffee with no sugar or sweeteners with a dash of milk is fine

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